Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Kettlebell
Advanced
Carry
Forearm, Abs
The kettlebell single arm bottoms up carry builds serious grip strength and shoulder stability. It forces your core to work overtime while improving your balance.
1. Hold a kettlebell upside down with the bell pointing up and handle down in one hand. 2. Press the kettlebell overhead with the bottom facing up, gripping the handle tight. 3. Keep your shoulder packed down and core braced during the kettlebell single arm bottoms up carry. 4. Walk forward slowly while maintaining perfect control of the inverted kettlebell. 5. Complete your set distance, then switch arms and repeat the kettlebell single arm bottoms up carry.
• Squeeze the handle as hard as possible to keep the kettlebell stable during the carry • Keep your shoulder blade pulled down and back throughout the kettlebell single arm bottoms up carry • Walk slowly and deliberately - speed kills your form • Keep your wrist straight and strong, never let it bend
• Letting the kettlebell wobble because you're not gripping tight enough during the carry • Walking too fast and losing control of the kettlebell single arm bottoms up carry • Letting your shoulder rise up toward your ear instead of staying packed
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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