Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Kettlebell
Intermediate
Carry
Abs, Obliques
The kettlebell single arm racked carry builds shoulder stability and core strength while you walk. It teaches your body to resist rotation and stay upright under load.
1. Clean a kettlebell to rack position - weight resting on forearm, elbow tight to ribs, wrist straight 2. Stand tall with feet hip-width apart, engage your core and pull shoulders down and back 3. Walk forward with controlled steps, keeping the kettlebell single arm racked carry position locked in 4. Keep your torso upright and resist leaning away from the weight as you move 5. Complete your distance, then carefully lower the kettlebell and switch arms
• Keep your elbow glued to your ribs throughout the entire kettlebell single arm racked carry • Walk with normal stride length - don't take tiny steps or huge steps • Keep your free arm relaxed at your side for balance during the carry • Breathe normally and maintain tension in your core the whole time
• Letting the elbow drift away from the body, which loses the racked position completely • Leaning away from the weight instead of staying upright during the kettlebell single arm racked carry • Walking too fast or taking uneven steps, which breaks your form and control
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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