Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Kettlebell
Intermediate
Push
Quads, Glutes, Triceps
The kettlebell thruster combines a squat and press into one explosive move. It builds total-body power while torching calories and improving athletic performance.
1. Hold a kettlebell at chest level with both hands, elbows tucked in close to your body. 2. Squat down by pushing your hips back and bending your knees, keeping the kettlebell thruster position steady. 3. Drive through your heels to stand up explosively, using that momentum to help press the weight overhead. 4. Press the kettlebell straight up until your arms are fully extended above your head. 5. Lower the weight back to chest level and immediately flow into your next kettlebell thruster rep.
• Keep your core tight throughout the entire kettlebell thruster movement to protect your lower back. • Use your leg drive to help power the press - don't rely on your arms alone. • Keep your elbows close to your body during the squat portion of the kettlebell thruster. • Press the weight straight up, not forward - imagine pushing through the ceiling above you.
• Pausing between the squat and press instead of using one fluid motion in your kettlebell thruster. • Letting the weight drift forward during the press, which puts stress on your lower back. • Not squatting deep enough, which reduces the power you can generate for the kettlebell thruster press.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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