Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Barbell
Intermediate
Push
Quads, Glutes, Triceps
The landmine thruster builds explosive power through your whole body. It combines a squat with an overhead press to work shoulders, legs, and core together.
1. Set up a barbell in a landmine attachment or corner. Load one end with weight. 2. Hold the weighted end at chest level with both hands. Stand with feet shoulder-width apart. 3. Squat down by pushing your hips back and bending your knees. Keep the landmine thruster weight close to your chest. 4. Drive through your heels to stand up explosively. Use this momentum to press the weight overhead. 5. Lower the weight back to chest level and repeat. Keep your core tight during the entire landmine thruster movement.
• Keep your elbows close to your body during the squat portion of the landmine thruster • Drive through your heels, not your toes, when standing up • Use the momentum from your legs to help press the weight overhead during the landmine thruster • Keep your core braced throughout the entire movement
• Pressing the weight too early instead of using leg drive during the landmine thruster • Letting knees cave inward during the squat portion • Not going deep enough in the squat before driving up in the landmine thruster
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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