Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Battle Rope
Intermediate
Rotation
Abs, Obliques
The lateral slam battle rope exercise builds explosive shoulder power while torching calories. It combines cardio and strength training for maximum fat burn.
1. Stand with feet shoulder-width apart, holding both ends of the battle rope 2. Raise both arms overhead and slam the lateral battle rope down to your left side with force 3. Quickly lift the rope back up and slam it down to your right side 4. Keep alternating sides in a controlled rhythm for the lateral slam battle rope movement 5. Maintain tight core and bent knees throughout the entire set
• Keep your core tight during every lateral slam battle rope rep to protect your lower back • Use your whole body, not just your arms, to generate power • Land the rope in the same spot each time for consistent lateral slam battle rope form • Breathe out hard with each slam to maintain rhythm
• Letting the rope control you instead of controlling the lateral slam battle rope movement • Standing too straight instead of staying in an athletic position • Going too fast and losing the powerful slam motion that makes lateral slam battle rope effective
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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