Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Cable Machine
Intermediate
Pull
Forearm
The lying cable curl floor exercise builds bigger, stronger biceps while giving you constant tension throughout the movement. It's perfect for muscle growth.
1. Set the cable pulley to the lowest position and attach a straight bar or EZ-curl bar 2. Lie on your back on the floor with your feet toward the cable machine, knees bent 3. Grab the bar with an underhand grip, arms extended, feeling a stretch in your biceps 4. Curl the weight up by contracting your biceps, keeping your upper arms pressed against the floor 5. Lower the lying cable curl floor weight slowly back to the starting position and repeat
• Keep your upper arms glued to the floor during the entire lying cable curl floor movement • Focus on squeezing your biceps at the top of each rep • Control the weight on the way down - don't let it snap back • Keep your wrists straight and core tight throughout the exercise
• Lifting your upper arms off the floor, which reduces the lying cable curl floor effectiveness • Using too much weight and swinging the bar instead of controlled movement • Rushing through the lying cable curl floor reps without focusing on muscle contraction
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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