Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Cable Machine
Intermediate
Pull
Abs
The lying cable front raise exercise builds front shoulder strength and size. It hits your delts from a unique angle while your core stays engaged.
1. Set up a low cable pulley and grab the handle with one hand 2. Lie face down on a bench positioned perpendicular to the cable machine 3. Start with your arm hanging straight down, keeping a slight bend in your elbow 4. Raise the cable up and forward until your arm is parallel to the floor for the lying cable front raise 5. Lower back down slowly and repeat, then switch arms for the lying cable front raise
• Keep your core tight throughout the entire lying cable front raise movement • Don't swing or use momentum - control the weight on the way up and down • Stop at shoulder height during the lying cable front raise - going higher can hurt your shoulder • Keep a slight bend in your elbow the whole time
• Using too much weight and losing control of the lying cable front raise form • Lifting the weight too high above shoulder level which strains the joint • Moving too fast and using momentum instead of muscle control during the lying cable front raise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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