Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Cable Machine
Intermediate
Pull
Forearm
The lying high pulley close grip cable curl builds bigger biceps with constant tension. It hits your biceps from a unique angle while lying down for better isolation.
1. Set cable pulleys to high position and attach a straight bar. Lie on bench positioned between cables. 2. Grab the bar with close grip, arms extended overhead. Keep your shoulders pressed into the bench. 3. Keep your upper arms still and curl the bar toward your forehead. Focus on squeezing your biceps hard. 4. Pause briefly at the top of the lying high pulley close grip cable curl movement. 5. Slowly lower the bar back to starting position with control. Keep tension on your biceps throughout the entire lying high pulley close grip cable curl.
• Keep your upper arms locked in position during the lying high pulley close grip cable curl • Squeeze your biceps hard at the top of each rep • Use a controlled tempo - don't rush the movement • Keep your core tight and shoulders pressed into the bench during the lying high pulley close grip cable curl
• Moving your upper arms instead of keeping them fixed ruins the lying high pulley close grip cable curl • Using too much weight and losing control of the movement • Not squeezing at the top - this wastes the best part of the lying high pulley close grip cable curl
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom lying high pulley close grip cable curl plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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