Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Beginner
Push
Triceps, Chest
The lying shoulder press builds strong shoulders while giving your core a break. You can lift heavier weights since your back is supported on the bench.
1. Lie flat on a bench holding dumbbells at shoulder level with palms facing forward 2. Plant your feet firmly on the floor and keep your back pressed against the bench 3. Press the weights straight up above your chest until your arms are fully extended 4. Lower the dumbbells slowly back to the starting position during your lying shoulder press 5. Repeat for your target reps while keeping control of the weights throughout the movement
• Keep your wrists straight and strong throughout the entire lying shoulder press movement • Don't let the weights drift forward over your face - press straight up from your shoulders • Squeeze your shoulder blades together and keep them pressed into the bench • Control the weight on the way down - don't just drop it to your shoulders
• Pressing the weights too far forward instead of straight up from the shoulders • Using your back to help lift by arching off the bench during the lying shoulder press • Dropping the weights too fast instead of controlling them on the way down
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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