Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Dumbbells
Intermediate
Pull
Forearm
The lying wide dumbbell curl builds bigger, stronger biceps with a wider grip angle. This position hits your biceps from a different angle than regular curls.
1. Lie flat on a bench holding dumbbells with arms extended wide, palms facing up 2. Keep your upper arms pressed against the bench throughout the lying wide dumbbell curl 3. Curl the weights up by flexing your biceps, bringing dumbbells toward your shoulders 4. Squeeze your biceps hard at the top of the lying wide dumbbell curl movement 5. Lower the weights slowly back to starting position with control
• Keep your wrists straight and core tight during the lying wide dumbbell curl • Don't let your elbows flare out too wide - find a comfortable position • Focus on squeezing your biceps at the top of each lying wide dumbbell curl rep • Control the weight on the way down - don't just drop it
• Using too much weight and swinging the dumbbells during lying wide dumbbell curl • Lifting your upper arms off the bench instead of keeping them planted • Rushing through the lying wide dumbbell curl without controlling the negative portion
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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