Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Pull-up bar
Intermediate
Pull
Lats, Middle Back, Forearm
The narrow grip pull up exercise targets your biceps harder than regular pull-ups. It builds serious arm strength and adds size to your biceps while hitting your back.
1. Hang from a pull-up bar with hands 6-8 inches apart, palms facing away 2. Start from a dead hang with arms fully extended and shoulders engaged 3. Pull yourself up by driving elbows down and back, focus on squeezing biceps 4. Pull until your chin clears the bar, pause briefly at the top 5. Lower yourself slowly back to the starting position with control for the narrow grip pull up
• Keep your hands closer than shoulder-width for the narrow grip pull up to target biceps better • Pull with your biceps, not just your back - think about driving elbows to your ribs • Don't swing or use momentum - control the movement up and down • Keep your core tight throughout the entire narrow grip pull up movement
• Placing hands too wide apart defeats the purpose of the narrow grip pull up • Using momentum or swinging to get up instead of pure muscle power • Dropping down too fast instead of controlling the negative portion of the narrow grip pull up
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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