Step Behind Rotational Medicine Ball Throw Exercise - How To Video & Tips
Try this exercise
Obliques
Bodyweight
Beginner
Rotation
Abs
The oblique crunch exercise targets your side abs to build a stronger core and better waist definition. It helps improve rotational strength for sports and daily activities.
1. Lie on your back with knees bent and feet flat on the floor, hands behind your head 2. Lift your shoulders off the ground and crunch diagonally, bringing your right elbow toward your left knee 3. Focus on rotating your torso during the oblique crunch movement, not just moving your elbow 4. Lower back down with control to the starting position 5. Complete all reps on one side before switching to perform oblique crunches on the other side
• Keep your lower back pressed against the floor throughout the entire oblique crunch movement • Move slowly and focus on feeling the burn in your side muscles, not speed • Don't pull on your neck with your hands during the oblique crunch • Exhale as you crunch up and inhale as you lower down
• Pulling your head forward with your hands instead of supporting it gently • Moving too fast and losing control during the oblique crunch motion • Only moving your elbow instead of actually rotating your torso in the oblique crunch
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your obliques 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
