Step Behind Rotational Medicine Ball Throw Exercise - How To Video & Tips
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Obliques
Bench
Intermediate
Static
Abs
The off bench oblique hold builds serious core strength and stability. It targets your side abs while teaching your body to resist movement under stress.
1. Lie sideways on a bench with your hip at the edge and your top leg slightly forward for balance. 2. Place your bottom arm on the bench for support and let your upper body hang off the side. 3. Keep your body straight from head to toe - don't let your hips sag or rotate during the off bench oblique hold. 4. Hold this position while breathing normally and keeping your core tight throughout the movement. 5. Complete your time goal, then switch sides and repeat the off bench oblique hold on the other side.
• Keep your body in a straight line - no sagging hips or arched back during the off bench oblique hold • Breathe normally while holding the position - don't hold your breath • Place your top leg slightly forward to help with balance and stability • Focus on squeezing your obliques to maintain the hold rather than straining your neck
• Letting your hips sag down instead of keeping your body straight during the off bench oblique hold • Holding your breath instead of breathing normally throughout the movement • Using your neck muscles instead of your core to maintain position in the off bench oblique hold
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your obliques 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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