Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Intermediate
Pull
Middle Back
The one arm bent over dumbbell reverse fly builds rear delt strength and improves posture. It fixes rounded shoulders and creates balanced shoulder development.
1. Hold a dumbbell in your right hand and hinge at your hips with your left hand on a bench for support 2. Let the dumbbell hang straight down from your shoulder with a slight bend in your elbow 3. Pull the dumbbell out to your side in a wide arc until your arm is parallel to the floor 4. Squeeze your rear delt at the top, then slowly lower the weight back to the starting position 5. Complete all reps on one side before switching to perform the one arm bent over dumbbell reverse fly on the other arm
• Keep your core tight and back straight throughout the entire one arm bent over dumbbell reverse fly movement • Lead with your pinky finger to better target your rear delts • Control the weight on the way down - don't let gravity do the work • Keep a slight bend in your elbow and maintain that angle throughout the rep
• Using too much weight and swinging the dumbbell instead of controlling it through the one arm bent over dumbbell reverse fly • Letting your torso rotate or twist instead of keeping your core stable • Raising your arm too high or letting it drift forward instead of pulling straight out to the side during the one arm bent over dumbbell reverse fly
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom one arm bent over dumbbell reverse fly plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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