Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Kettlebell, Bench
Advanced
Push
Shoulders, Triceps, Forearm
The one arm bottoms up kettlebell bench press builds chest strength while forcing your core and grip to work overtime. It teaches perfect stability and control.
1. Lie on a bench holding a kettlebell upside down with one hand, bell pointing up 2. Press the one arm bottoms up kettlebell straight up while keeping the bell perfectly balanced 3. Focus on gripping tight to keep the kettlebell from flipping over 4. Lower the weight slowly back to your chest in the one arm bottoms up position 5. Complete all reps on one side before switching to perform the one arm bottoms up kettlebell bench press on the other arm
• Keep your grip super tight throughout the entire one arm bottoms up kettlebell bench press movement • Move slowly and controlled - this exercise is all about stability not speed • Keep your core braced to prevent your body from twisting • Don't let the kettlebell wobble during the one arm bottoms up kettlebell bench press
• Rushing the movement instead of focusing on control during the one arm bottoms up kettlebell bench press • Using too much weight before mastering the balance and stability required • Letting the kettlebell tip over because of loose grip during the one arm bottoms up kettlebell bench press
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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