Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Kettlebell
Advanced
Push
Shoulders, Triceps, Forearm
The one arm bottoms up kettlebell floor press builds serious chest strength while forcing your grip and core to work overtime. This move turns a regular press into a full-body challenge.
1. Lie on your back holding a kettlebell upside down by the handle, bell pointing up. 2. Start with the kettlebell at chest level, elbow touching the floor for the one arm bottoms up kettlebell floor press setup. 3. Grip the handle tight and press straight up, keeping the bell balanced overhead. 4. Lower slowly back to starting position, maintaining control of the wobbly kettlebell. 5. Complete all reps on one side before switching to perform the one arm bottoms up kettlebell floor press on the other arm.
• Squeeze the handle like your life depends on it - loose grip kills the one arm bottoms up kettlebell floor press • Keep your core tight throughout the entire movement to maintain stability • Press straight up, not forward or backward - the bell should stay over your chest • Use a lighter weight than normal - the one arm bottoms up kettlebell floor press is harder than it looks
• Using too much weight and losing control of the kettlebell during the press • Letting the bell tip over because of weak grip strength during the one arm bottoms up kettlebell floor press • Pressing at an angle instead of straight up, which makes balancing impossible
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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