Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Cable Machine
Intermediate
Push
Shoulders, Abs
The one arm cable chest fly targets your chest with single-arm focus. It builds chest strength while fixing muscle imbalances between sides.
1. Set cable pulley at chest height and grab handle with one hand 2. Step away from machine with arm extended, feet shoulder-width apart 3. Keep slight bend in elbow and pull handle across your body in arc motion 4. Focus on squeezing chest as you bring the one arm cable chest fly across your body 5. Control the weight back to start position and repeat for reps
• Keep your core tight throughout the entire one arm cable chest fly movement • Don't let your shoulder roll forward - keep chest up and shoulders back • Move in a smooth arc, not a straight line across your body • Control the negative - don't let the weight snap back to start position
• Using too much weight and losing control of the one arm cable chest fly form • Moving too fast and using momentum instead of chest muscle control • Letting the working shoulder roll forward during the one arm cable chest fly
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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