Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Cable Machine
Intermediate
Pull
Middle Back
The one arm cable reverse fly targets your rear delts and mid-back muscles. It builds shoulder stability and fixes muscle imbalances from too much pressing.
1. Set the cable to chest height and grab the handle with your opposite hand (right hand for left side cable). 2. Step back to create tension and plant your feet shoulder-width apart with a slight bend in your knees. 3. Keep your arm slightly bent and pull the cable across your body in a wide arc until your hand reaches shoulder level. 4. Focus on squeezing your rear delt and middle back as you perform the one arm cable reverse fly movement. 5. Slowly return to starting position with control and repeat for all reps before switching arms.
• Keep your core tight throughout the entire one arm cable reverse fly to prevent your torso from rotating. • Lead with your pinky finger as you pull to better target your rear delts. • Don't let the weight pull your shoulder forward at the starting position. • Keep a slight bend in your elbow throughout the movement - don't lock it straight.
• Using too much weight and letting momentum take over instead of controlled movement during your one arm cable reverse fly. • Rotating your torso to help pull the weight instead of keeping your core stable. • Pulling too high above shoulder level or letting the one arm cable reverse fly turn into an upright row motion.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
