Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells, Incline Bench
Intermediate
Push
Trapezius
The one arm dumbbell front raise on incline bench targets your front deltoids while the angle adds stability. Perfect for building shoulder strength and definition.
1. Set an incline bench to 45 degrees and sit with back pressed against the pad 2. Hold one dumbbell in your working hand with arm straight down at your side 3. Raise the dumbbell forward and up until your arm is parallel to the floor during your one arm dumbbell front raise on incline bench 4. Hold for one second at the top, feeling the contraction in your front deltoid 5. Lower the weight slowly back to starting position and repeat for desired reps before switching arms
• Keep your core tight and back pressed against the bench throughout the one arm dumbbell front raise on incline bench movement • Use a controlled motion - no swinging or using momentum to lift the weight • Stop when your arm reaches parallel to avoid shoulder impingement • Keep a slight bend in your elbow throughout the entire range of motion
• Using too much weight and compensating with body movement instead of isolating the shoulder during one arm dumbbell front raise on incline bench • Raising the arm too high past parallel which can stress the shoulder joint • Moving too fast and losing control of the weight on both the up and down portions of the one arm dumbbell front raise on incline bench
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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