Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Dumbbell, Preacher Bench
Intermediate
Pull
Forearm
The one arm dumbbell hammer preacher curl isolates your biceps while building forearm strength. It prevents cheating and forces perfect form for bigger arm gains.
1. Set up on a preacher bench with a dumbbell in one hand, arm extended over the pad 2. Keep your wrist straight and grip the dumbbell with a neutral (hammer) grip 3. Curl the weight up slowly, squeezing your bicep at the top of the one arm dumbbell hammer preacher curl 4. Lower the dumbbell slowly back to the starting position with control 5. Complete all reps on one arm before switching to perform the one arm dumbbell hammer preacher curl on the other side
• Keep your wrist locked straight throughout the entire one arm dumbbell hammer preacher curl movement • Don't let your elbow fully lock out at the bottom - keep slight tension • Control the negative portion slowly for maximum muscle activation • Keep your core tight and avoid leaning back during the one arm dumbbell hammer preacher curl
• Using momentum or swinging the weight instead of controlled movement during the one arm dumbbell hammer preacher curl • Letting the wrist bend or curl backwards under the weight • Going too heavy and not completing the full range of motion on each one arm dumbbell hammer preacher curl rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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