Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells, Incline Bench
Intermediate
Pull
Middle Back
The one arm dumbbell reverse fly on incline bench builds rear deltoid strength and improves shoulder stability. It fixes rounded shoulders from desk work.
1. Set an incline bench to 30-45 degrees and lie chest down with a dumbbell in one hand 2. Let your arm hang straight down with a slight bend in your elbow 3. Lift the dumbbell out to the side in a wide arc until your arm is parallel to the floor 4. Squeeze your shoulder blade and hold for one second at the top of the one arm dumbbell reverse fly on incline bench 5. Lower the weight slowly back to starting position and repeat for all reps before switching arms
• Keep your chest pressed firmly against the bench throughout the entire one arm dumbbell reverse fly on incline bench movement • Lead with your pinky finger when lifting to better target the rear delts • Don't let the dumbbell drift forward - keep it moving directly out to the side • Use your free hand to brace against the bench for extra stability during the exercise
• Using too much weight and turning the one arm dumbbell reverse fly on incline bench into a rowing motion instead of a fly • Lifting the dumbbell too high above shoulder level which can strain the joint • Moving too fast and using momentum instead of controlled muscle contraction during the one arm dumbbell reverse fly on incline bench
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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