Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Kettlebell
Advanced
Push
Triceps, Abs
One arm kettlebell z press builds shoulder strength and stability while seated. It targets your deltoids and forces your core to work overtime for balance.
1. Sit on the floor with legs straight out in front of you, holding a kettlebell in your right hand at shoulder height. 2. Keep your back straight and core tight as you prepare for the one arm kettlebell z press movement. 3. Press the kettlebell straight up overhead, keeping your arm close to your ear. 4. Lower the kettlebell back to shoulder height with control, maintaining perfect posture throughout the one arm kettlebell z press. 5. Complete all reps on one side before switching to the other arm.
• Keep your legs straight and glued to the floor during the entire one arm kettlebell z press movement. • Don't lean to either side - stay perfectly upright throughout the press. • Pack your shoulder blade down and back before pressing up. • Breathe out as you press up, breathe in as you lower the kettlebell down during each one arm kettlebell z press rep.
• Leaning away from the weight instead of staying upright during the one arm kettlebell z press. • Bending your legs or lifting your feet off the ground for extra stability. • Pressing the kettlebell forward instead of straight up overhead during the one arm kettlebell z press movement.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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