Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Intermediate
Push
Triceps
The one arm seated arnold press builds shoulder strength and size while improving stability. It targets all three shoulder heads with a unique rotation pattern.
1. Sit on a bench with back support, holding one dumbbell at shoulder height with palm facing you 2. Keep your core tight and press the weight up while rotating your wrist outward 3. At the top of the one arm seated arnold press, your palm should face forward 4. Lower the weight back down while rotating your wrist back to starting position 5. Complete all reps on one side before switching to perform the one arm seated arnold press on the other arm
• Keep your core engaged throughout the entire one arm seated arnold press movement • Rotate your wrist smoothly - don't jerk or snap the rotation • Press straight up, not forward or backward • Control the weight on the way down for the one arm seated arnold press
• Using too much weight and losing control during the one arm seated arnold press rotation • Rotating the wrist too quickly instead of smooth, controlled movement • Arching your back excessively when performing the one arm seated arnold press
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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