Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Intermediate
Pull
Middle Back
The one arm seated bent over dumbbell reverse fly builds your rear delts and upper back. It fixes rounded shoulders and creates better posture while adding width to your back.
1. Sit on a bench with feet flat on the floor, holding a dumbbell in your right hand 2. Lean forward at your hips, keeping your back straight and core tight 3. Let your right arm hang straight down with a slight bend in your elbow 4. Lift the dumbbell out to the side in an arc motion until your arm is parallel to the floor during the one arm seated bent over dumbbell reverse fly 5. Slowly lower the weight back to starting position and repeat for reps, then switch to your left arm for the one arm seated bent over dumbbell reverse fly
• Keep your core tight throughout the entire one arm seated bent over dumbbell reverse fly movement • Don't use momentum - control the weight on both the up and down portions • Keep a slight bend in your elbow but don't change the angle during the rep • Focus on squeezing your shoulder blade back as you lift during the one arm seated bent over dumbbell reverse fly
• Using too much weight and letting momentum take over the one arm seated bent over dumbbell reverse fly • Lifting your torso up as you raise the weight instead of staying bent over • Bending your elbow too much and turning the one arm seated bent over dumbbell reverse fly into a row movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
