Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Beginner
Push
Trapezius
The one arm seated dumbbell front raise builds your front deltoid muscles and creates wider, stronger shoulders. It fixes muscle imbalances between your left and right sides.
1. Sit on a bench with your back straight, holding a dumbbell in one hand at your side 2. Keep your core tight and plant your feet firmly on the floor 3. Lift the dumbbell straight out in front of you until it reaches shoulder height for your one arm seated dumbbell front raise 4. Hold for one second at the top, then slowly lower the weight back down 5. Complete all reps on one side before switching to perform the one arm seated dumbbell front raise on the other arm
• Keep your wrist straight and avoid swinging the weight up during your one arm seated dumbbell front raise • Stop at shoulder height - lifting higher puts stress on your shoulder joint • Use your free hand to brace against your leg for better stability • Control the weight on the way down for maximum muscle activation in the one arm seated dumbbell front raise
• Using too much weight and swinging your body to lift it up during the one arm seated dumbbell front raise • Lifting the dumbbell way above shoulder height which can hurt your shoulder • Moving too fast and not controlling the weight properly in your one arm seated dumbbell front raise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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