Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Kettlebell
Intermediate
Push
Triceps, Abs
The one arm seated kettlebell press builds shoulder strength and stability while working your core. It fixes muscle imbalances and improves single-arm pressing power.
1. Sit on a bench with your back straight, holding a kettlebell at shoulder height in one hand 2. Brace your core and keep your free hand on your hip for balance 3. Press the kettlebell straight up overhead until your arm is fully extended 4. Lower the one arm seated kettlebell press weight slowly back to shoulder height with control 5. Complete all reps on one side before switching to the other arm for the one arm seated kettlebell press
• Keep your back straight and core tight throughout the one arm seated kettlebell press movement • Press the weight straight up, not forward or backward • Don't lean to the side when performing the one arm seated kettlebell press • Control the weight down slowly - don't just drop it
• Leaning sideways to compensate for the weight during the one arm seated kettlebell press • Pressing the weight forward instead of straight overhead • Not engaging your core properly during the one arm seated kettlebell press movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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