Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Intermediate
Push
Triceps
The one arm seated palms in dumbbell press builds unilateral shoulder strength and fixes muscle imbalances. It targets each shoulder individually for better control.
1. Sit on a bench with back support, holding one dumbbell at shoulder height with palm facing inward. 2. Keep your core tight and feet planted firmly on the ground for stability. 3. Press the dumbbell straight up until your arm is fully extended overhead in the one arm seated palms in dumbbell press motion. 4. Lower the weight slowly back to starting position at shoulder level with control. 5. Complete all reps on one side before switching to perform the one arm seated palms in dumbbell press with the other arm.
• Keep your wrist straight and palm facing inward throughout the entire one arm seated palms in dumbbell press movement. • Don't lean to one side - keep your torso upright and core engaged for stability. • Press the weight up in a straight line directly above your shoulder joint during the one arm seated palms in dumbbell press. • Control the negative portion of the lift - don't let the weight drop quickly.
• Using too much weight and compromising form during the one arm seated palms in dumbbell press exercise. • Pressing the weight out at an angle instead of straight up overhead. • Rushing through reps without controlling the weight on the way down in the one arm seated palms in dumbbell press.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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