Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Beginner
Push
Trapezius
The one arm standing dumbbell front raise builds your front shoulder muscles and creates that rounded shoulder look. It fixes muscle imbalances by working one arm at a time.
1. Stand with feet shoulder-width apart, holding one dumbbell at your side with palm facing your body. 2. Keep your core tight and shoulders back. Let the dumbbell hang naturally at arm's length. 3. Lift the dumbbell straight out in front of you until your arm is parallel to the floor for this one arm standing dumbbell front raise. 4. Hold for one second at the top, then slowly lower the weight back to starting position with control. 5. Complete all reps on one side before switching to the other arm to finish your one arm standing dumbbell front raise set.
• Keep your core engaged throughout the entire one arm standing dumbbell front raise movement to prevent back arch. • Don't swing the weight - lift with control and feel your shoulder muscles working. • Stop at shoulder height during your one arm standing dumbbell front raise - going higher can hurt your shoulder joint. • Use your free hand on your hip or side for balance and stability.
• Using too much weight and swinging the dumbbell instead of lifting with control during the one arm standing dumbbell front raise. • Lifting the weight too high above shoulder level, which can cause shoulder pain and injury. • Arching your back to help lift the weight instead of keeping your core tight during the one arm standing dumbbell front raise.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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