Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbell
Intermediate
Push
Triceps, Abs, Obliques
The one arm standing dumbbell press builds shoulder strength while forcing your core to work harder for balance. It fixes muscle imbalances and creates real-world strength.
1. Stand tall with feet hip-width apart, hold dumbbell at shoulder height with palm facing forward 2. Brace your core tight and keep your non-working arm out for balance during the one arm standing dumbbell press 3. Press the dumbbell straight up until your arm is fully extended overhead 4. Lower the weight back to shoulder height with control, keeping your core engaged throughout the one arm standing dumbbell press 5. Complete all reps on one side before switching to the other arm
• Keep your core rock solid throughout the entire one arm standing dumbbell press to prevent your spine from twisting • Press the weight straight up, not forward or backward - imagine pushing through the ceiling • Don't lean away from the working side during the one arm standing dumbbell press • Keep your feet planted and avoid shifting weight from side to side
• Arching your back too much during the one arm standing dumbbell press instead of keeping your core tight • Pressing the weight at an angle instead of straight up overhead • Using your legs to help push the weight up during the one arm standing dumbbell press rather than pure shoulder strength
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
