Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Dumbbells
Beginner
Pull
Forearm
The outer dumbbell curl builds bigger, stronger biceps by targeting the outer head. This creates that peak bicep shape and adds serious arm strength.
1. Stand with feet shoulder-width apart, holding a dumbbell in each hand with arms at your sides 2. Keep your elbows locked at your sides and slowly curl the weights up toward your shoulders for the outer dumbbell curl 3. Squeeze your biceps hard at the top of the movement 4. Lower the dumbbells back down slowly with control during your outer dumbbell curl 5. Repeat for your target reps, keeping your core tight throughout
• Keep your wrists straight and grip the dumbbells firmly during the outer dumbbell curl • Don't swing or use momentum - control the weight on both up and down phases • Focus on squeezing your biceps at the top of each outer dumbbell curl rep • Keep your shoulders back and chest up throughout the entire movement
• Swinging your body or using your back instead of just your biceps during the outer dumbbell curl • Moving your elbows away from your sides, which reduces bicep activation • Dropping the weights too fast on the way down during your outer dumbbell curl reps
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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