Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Dumbbells
Intermediate
Push
Shoulders, Triceps
The palms in decline dumbbell bench press targets your lower chest while hitting shoulders and triceps. It builds serious chest strength and size with better range of motion than barbell.
1. Set decline bench to 15-30 degrees and lie back with dumbbells in each hand 2. Start with dumbbells at chest level, palms facing forward, elbows at 90 degrees 3. Press dumbbells up and slightly together in smooth arc motion for palms in decline dumbbell bench press 4. Squeeze chest at top, then lower dumbbells slowly back to starting position 5. Keep your back flat against bench throughout the entire palms in decline dumbbell bench press movement
• Keep your feet firmly planted on footrests throughout the palms in decline dumbbell bench press • Lower dumbbells until you feel good stretch in chest, don't go too deep • Press dumbbells up in slight arc, not straight up like the palms in decline dumbbell bench press requires • Keep your core tight to maintain stability on the decline bench
• Lowering dumbbells too far down, which can hurt your shoulders during palms in decline dumbbell bench press • Using too much weight and losing control of the movement • Arching back off the bench instead of keeping it flat for proper palms in decline dumbbell bench press form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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