Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Dumbbells
Intermediate
Push
Shoulders, Triceps
The palms in incline dumbbell bench press targets your upper chest while hitting shoulders and triceps. This neutral grip reduces wrist strain and builds balanced strength.
1. Set an incline bench to 30-45 degrees and grab dumbbells with a neutral grip (palms facing each other) 2. Lie back on the bench with dumbbells at chest level, arms slightly wider than shoulders 3. Press the dumbbells straight up while keeping your palms facing each other throughout the palms in incline dumbbell bench press movement 4. Lower the weights slowly until they reach chest level, feeling a stretch in your upper chest 5. Drive the dumbbells back up to starting position and repeat the palms in incline dumbbell bench press for your target reps
• Keep your palms facing each other throughout the entire palms in incline dumbbell bench press movement • Don't let your elbows flare out too wide - keep them at about 45 degrees from your body • Control the weight on the way down and squeeze your chest at the top of each rep • Keep your core tight and avoid arching your back excessively during the palms in incline dumbbell bench press
• Rotating your wrists during the palms in incline dumbbell bench press - keep that neutral grip locked in • Setting the bench too steep - anything over 45 degrees shifts focus away from chest to shoulders • Bouncing the weights off your chest or using momentum instead of controlled movement during the palms in incline dumbbell bench press
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer targeting your chest with palms in incline dumbbell bench press 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends 🏆
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