Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Lacrosse Ball
Beginner
Static
Shoulders
The pec lacrosse ball exercise releases tight chest muscles and improves shoulder mobility. It breaks up knots and tension from sitting hunched over all day.
1. Place the lacrosse ball against your chest muscle near your armpit 2. Lean into a wall or doorway, applying pressure to the pec lacrosse ball 3. Hold for 30 seconds, then slowly roll the ball around tight spots 4. Move the pec lacrosse ball to different areas of your chest muscle 5. Switch sides and repeat the entire pec lacrosse ball routine
• Start with light pressure during your first pec lacrosse ball session • Breathe deeply and relax into the stretch • Focus on tight spots but avoid rolling directly over bones • Use the pec lacrosse ball for 1-2 minutes per side maximum
• Pressing too hard during the pec lacrosse ball exercise and causing bruising • Rolling too fast instead of holding pressure on tight spots • Avoiding the pec lacrosse ball completely when you feel discomfort
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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