Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Barbell and blocks
Advanced
Pull
Trapezius, Glutes, Quads
The power clean from blocks exercise builds explosive power and strength in your shoulders, traps, and legs. It's perfect for athletes wanting to jump higher and move faster.
1. Set the barbell on blocks at knee height and stand close with feet hip-width apart 2. Grip the bar with hands slightly wider than shoulders, keeping your back straight and chest up 3. Pull the bar explosively upward, shrugging your shoulders and extending your hips and knees simultaneously 4. As the bar reaches chest height, quickly drop under it and catch it at shoulder level with elbows forward 5. Stand tall to complete the power clean from blocks movement, then lower the bar back to the blocks with control
• Keep the bar close to your body throughout the entire power clean from blocks movement • Drive through your heels and explode upward with your hips, don't just pull with your arms • Catch the bar with your elbows high and pointing forward for better stability • Master the power clean from blocks timing - pull, shrug, and drop under the bar as one smooth motion
• Letting the bar drift away from your body during the power clean from blocks, which reduces power and control • Pulling too early with your arms instead of driving with your legs and hips first • Catching the power clean from blocks with low elbows, which can cause you to drop the weight forward
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
