Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Barbell or Dumbbells, Preacher Bench
Intermediate
Pull
Forearm
Preacher curls isolate your biceps better than regular curls. The bench stops you from swinging and forces your biceps to do all the work.
1. Set up at the preacher bench with your chest against the pad and arms extended over the angled surface. 2. Grab the barbell with an underhand grip, hands shoulder-width apart, arms almost fully extended. 3. Curl the weight up by contracting your biceps, keeping your wrists straight and elbows on the pad. 4. Squeeze your biceps at the top for a second, then slowly lower the weight back down with control. 5. Stop just short of full extension to keep tension on your biceps throughout the entire preacher curls movement.
• Keep your chest pressed against the pad throughout the entire preacher curls movement to maintain stability. • Lower the weight slowly - take 3-4 seconds on the way down to maximize muscle tension. • Don't fully extend your arms at the bottom to keep constant tension on your biceps. • Use a full range of motion but stop the preacher curls when you feel a good stretch in your biceps.
• Lifting too heavy and using momentum instead of controlled bicep contractions during preacher curls. • Letting your elbows flare out or come off the pad, which reduces the isolation effect. • Dropping the weight too fast on the way down, missing out on the muscle-building benefits of preacher curls.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom preacher curls plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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