Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Resistance Band
Beginner
Pull
Middle Back
The pronated 90 degree band pull apart builds rear delt strength and improves posture. It fixes rounded shoulders from desk work.
1. Hold resistance band with arms extended at shoulder height, palms facing down 2. Keep your elbows bent at 90 degrees throughout the entire pronated 90 degree band pull apart movement 3. Pull the band apart by squeezing your shoulder blades together 4. Focus on moving your elbows back during the pronated 90 degree band pull apart, not your hands 5. Slowly return to starting position with control
• Keep your core tight and chest up during the pronated 90 degree band pull apart • Don't let your elbows drop below shoulder height • Squeeze your shoulder blades at the end of each pronated 90 degree band pull apart rep • Move slowly - this isn't a speed exercise
• Using your arms instead of your back muscles during the pronated 90 degree band pull apart • Letting elbows drift below shoulder level • Rushing the movement instead of controlling the pronated 90 degree band pull apart motion
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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