Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Incline Bench, Barbell
Intermediate
Pull
Forearm
The prone incline barbell curl targets your biceps with maximum stretch and isolation. This position stops you from cheating and forces clean muscle growth.
1. Set an incline bench to 45 degrees and lie face down with your chest against the pad 2. Let your arms hang straight down and grip the barbell with an underhand grip, shoulder-width apart 3. Keep your chest pressed against the bench and curl the barbell up by flexing your biceps 4. Squeeze your biceps hard at the top of the prone incline barbell curl movement 5. Lower the weight slowly with control back to the starting position and repeat
• Keep your chest flat against the bench throughout the entire prone incline barbell curl movement • Don't swing or use momentum - let your biceps do all the work • Squeeze the barbell tight to activate more muscle fibers • Control the weight down slowly for better muscle growth
• Lifting your chest off the bench during the prone incline barbell curl ruins the isolation effect • Using too much weight leads to poor form and reduces muscle activation • Dropping the weight too fast misses out on the muscle-building benefits of the negative portion
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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