Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Bodyweight
Beginner
Push
Triceps, Shoulders
The push up exercise builds upper body strength and muscle mass. It targets your chest, triceps, and shoulders while improving core stability.
1. Start in a plank position with hands placed slightly wider than shoulder-width apart, arms fully extended 2. Lower your body by bending your elbows until your chest nearly touches the floor, keeping your body in a straight line 3. Push through your palms to press your body back up to the starting position, maintaining proper push up form throughout 4. Keep your core tight and avoid letting your hips sag or pike up during the entire push up movement 5. Repeat for desired reps, focusing on controlled movement rather than speed
• Keep your body in a straight line from head to heels throughout the entire push up movement • Place your hands slightly wider than shoulder-width apart for optimal chest activation • Lower yourself until your chest nearly touches the ground for full range of motion • Keep your core engaged to prevent your lower back from sagging during each push up rep
• Letting your hips sag or pike up instead of maintaining a straight line during the push up • Not going low enough - you should lower until your chest nearly touches the floor • Placing hands too wide or too narrow, which reduces push up effectiveness and can cause wrist pain
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest with push up exercises 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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