Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Dumbbells
Intermediate
Pull
Forearm
The reverse concentration curl targets your biceps with an overhand grip that hits the muscle differently than regular curls. It builds peak strength and size.
1. Sit on a bench with legs spread, hold a dumbbell with an overhand grip in your right hand 2. Rest your right elbow against the inside of your right thigh, arm fully extended 3. Keep your wrist straight and curl the weight up by flexing your bicep in the reverse concentration curl 4. Squeeze at the top, then slowly lower the weight back to starting position 5. Complete all reps on one side before switching to perform the reverse concentration curl with your left arm
• Keep your elbow pressed firmly against your thigh throughout the reverse concentration curl movement • Use a slow, controlled motion - no swinging or jerking the weight • Keep your wrist neutral and straight, don't let it bend backward • Focus on squeezing your bicep at the top of each reverse concentration curl rep
• Using too much weight and compromising form in the reverse concentration curl • Letting your elbow drift away from your thigh during the movement • Moving too fast and using momentum instead of muscle control during each reverse concentration curl
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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