Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Sled, Cable Machine
Intermediate
Pull
Middle Back, Quads
The reverse fly sled drag exercise builds rear delt strength while improving your posture. It combines upper body pulling with lower body power for total conditioning.
1. Attach cables to the sled and grab handles with arms extended forward 2. Step back to create tension, feet shoulder-width apart in athletic stance 3. Pull handles back in reverse fly motion while dragging the sled backward 4. Keep your chest up and squeeze shoulder blades during the reverse fly sled drag 5. Take controlled steps backward, maintaining the fly position throughout
• Keep your arms slightly bent throughout the reverse fly sled drag movement • Focus on squeezing your shoulder blades together at the peak • Maintain steady backward steps during the reverse fly sled drag • Keep your core tight and chest up the entire time
• Using too much arm bend instead of keeping the reverse fly sled drag motion wide • Leaning too far forward and losing the proper reverse fly sled drag posture • Taking steps that are too big or rushing the movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
