Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Bench or elevated surface
Intermediate
Push
Shoulders, Triceps
The reverse grip incline push up targets your upper chest from a unique angle. It builds chest strength while reducing wrist strain compared to regular push ups.
1. Set up an incline bench or sturdy surface at 30-45 degrees 2. Place hands on the bench with fingers pointing toward your feet in reverse grip position 3. Walk feet back until your body forms a straight line from head to heels 4. Lower chest toward the bench by bending elbows, keeping reverse grip incline push up form tight 5. Push back up to starting position and repeat the reverse grip incline push up movement
• Keep your reverse grip incline push up grip secure - fingers should point toward your feet • Lower slowly and controlled to get the most from each rep • Keep your core tight throughout the entire reverse grip incline push up • Don't let your elbows flare too wide - keep them at 45 degrees
• Placing hands too close together in the reverse grip incline push up setup • Letting hips sag or pike up during the movement • Moving too fast and losing control of the reverse grip incline push up form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer targeting chest with reverse grip incline push up 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends 🏆
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