Step Behind Rotational Medicine Ball Throw Exercise - How To Video & Tips
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Obliques
Barbell
Intermediate
Rotation
Abs
The seated barbell twist exercise builds stronger obliques and core stability. It helps create defined abs and better rotational power for sports.
1. Sit on a bench with feet flat on floor, hold a barbell across your shoulders behind your neck 2. Keep your core tight and back straight throughout the seated barbell twist movement 3. Slowly rotate your torso to the right as far as comfortable while keeping hips facing forward 4. Pause briefly, then rotate back to center and continue to the left side with control 5. Complete the seated barbell twist for your target reps, focusing on smooth rotation without bouncing
• Keep your hips squared forward during the entire seated barbell twist - only your torso should rotate • Move slowly and with control - rushing kills the effectiveness of this exercise • Keep your core engaged throughout the seated barbell twist to protect your spine • Don't use heavy weight - focus on form and feeling the obliques work
• Using too much weight and losing control during the seated barbell twist movement • Rotating the hips instead of just the torso, which reduces the seated barbell twist effectiveness • Moving too fast or bouncing at the end range, which can strain your back
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your obliques 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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