Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Battle Ropes
Beginner
Push
Abs, Forearm
Seated battle ropes work your shoulders and core while sitting down. Perfect for building upper body power and cardio fitness when you can't stand.
1. Sit on the floor with legs extended, holding one rope end in each hand 2. Keep your back straight and core tight throughout the seated battle ropes movement 3. Start making waves by moving your arms up and down in an alternating pattern 4. Keep the waves fast and consistent for 30-60 seconds 5. Rest and repeat for your desired number of sets
• Keep your shoulders back and down during seated battle ropes to avoid hunching forward • Focus on quick, sharp arm movements rather than big slow waves • Breathe steadily - don't hold your breath during the movement • Keep your core engaged to support your back throughout the seated battle ropes exercise
• Using your whole body to create waves instead of focusing on arm and shoulder movement • Letting the ropes go slack - keep constant tension and movement in your seated battle ropes • Rounding your back or slouching forward during the exercise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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