Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Intermediate
Pull
Middle Back, Triceps
The seated cuban press builds shoulder stability and rotator cuff strength. It targets the rear delts and improves shoulder health while preventing injury.
1. Sit on a bench holding light dumbbells with arms bent 90 degrees at shoulder height 2. Keep your upper arms parallel to the floor throughout the seated cuban press movement 3. Rotate your forearms upward by lifting the weights toward the ceiling 4. Slowly lower the weights back to starting position with control 5. Complete the seated cuban press with smooth, controlled movements focusing on the rotation
• Keep your core tight and back straight during the seated cuban press • Use light weights - this exercise is about control, not heavy lifting • Move slowly through both the up and down phases of the seated cuban press • Don't let your elbows drop below shoulder level during the movement
• Using too much weight and losing control of the seated cuban press form • Moving too fast and using momentum instead of muscle control • Letting elbows drop or rise during the seated cuban press rotation phase
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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