Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Dumbbells
Beginner
Pull
Forearm
The seated dumbbell reverse curl builds bicep strength while targeting your forearms. It's perfect for building arm size and grip strength in one move.
1. Sit on a bench with feet flat on floor, holding dumbbells with overhand grip (palms down) 2. Let your arms hang straight down at your sides, keeping your core tight 3. Curl the dumbbells up by flexing your biceps, keeping your wrists straight throughout the seated dumbbell reverse curl 4. Squeeze at the top, then slowly lower the weights back to starting position 5. Complete your reps with controlled movement, making each seated dumbbell reverse curl count
• Keep your palms facing down throughout the entire seated dumbbell reverse curl movement • Don't swing your body - let your biceps do all the work • Keep your wrists straight and strong during each seated dumbbell reverse curl rep • Control the weight on the way down - don't just drop it
• Using too much weight and swinging your body to complete the seated dumbbell reverse curl • Letting your wrists bend or curl during the movement • Rushing through the seated dumbbell reverse curl instead of controlling each rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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