Step Behind Rotational Medicine Ball Throw Exercise - How To Video & Tips
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Obliques
Dumbbells
Beginner
Rotation
Abs
Seated dumbbell side bends build strong obliques and core stability. This exercise helps create a defined waistline and improves rotational strength.
1. Sit on a bench with your feet flat on the floor, holding one dumbbell in your right hand. 2. Keep your back straight and core tight throughout the seated dumbbell side bends movement. 3. Slowly bend to your right side, lowering the dumbbell toward the floor beside your hip. 4. Feel the stretch in your left obliques, then slowly return to the starting position. 5. Complete all reps on one side before switching the dumbbell to your left hand for seated dumbbell side bends on the other side.
• Keep your core engaged throughout the entire seated dumbbell side bends movement to protect your spine. • Move slowly and controlled - don't rush through the range of motion. • Only bend as far as your mobility allows during seated dumbbell side bends. • Keep your shoulders square and avoid rotating your torso forward or backward.
• Using momentum to swing the weight instead of controlling the movement during seated dumbbell side bends. • Bending too far to the side, which can strain your lower back. • Leaning forward or backward instead of moving purely in the side bending plane during seated dumbbell side bends.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your obliques 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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