Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Kettlebell
Beginner
Push
Triceps, Abs
The seated kettlebell press builds shoulder strength and stability. It targets your deltoids while engaging your core for better posture and upper body power.
1. Sit tall on a bench with feet flat on the floor, holding a kettlebell at shoulder height with one hand 2. Keep your core tight and back straight throughout the entire seated kettlebell press movement 3. Press the kettlebell straight up overhead until your arm is fully extended 4. Lower the weight back down to shoulder level with control during your seated kettlebell press 5. Complete all reps on one side before switching to the other arm
• Keep your core engaged throughout the entire seated kettlebell press to protect your lower back • Press straight up, not forward or backward, to target your shoulders properly • Don't arch your back excessively during the seated kettlebell press movement • Control the weight on the way down - don't just drop it to shoulder level
• Arching the back too much during the seated kettlebell press, which can strain your spine • Pressing the weight forward instead of straight up, reducing shoulder activation • Using momentum to lift the weight instead of controlled muscle movement in your seated kettlebell press
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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