Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Beginner
Push
Trapezius
The seated lateral raise builds wider shoulders and creates that V-shape look. It targets the side delts better than most shoulder moves.
1. Sit on a bench with your back straight, holding dumbbells at your sides with palms facing down. 2. Keep your core tight and chest up throughout the entire seated lateral raise movement. 3. Lift the weights out to your sides until your arms are parallel to the floor, leading with your pinkies. 4. Hold for one second at the top, then slowly lower the dumbbells back to starting position. 5. Complete your seated lateral raise reps with control - no swinging or momentum.
• Keep your shoulders down and back during the seated lateral raise to avoid neck strain • Stop at shoulder height - going higher puts stress on your joints • Use a slow, controlled tempo for better muscle activation in your seated lateral raise • Keep a slight bend in your elbows throughout the entire movement
• Using too much weight and swinging the dumbbells up instead of lifting with control • Raising your shoulders toward your ears during the seated lateral raise movement • Lifting the weights too high above shoulder level, which can cause injury
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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