Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Intermediate
Push
Triceps, Abs
The serrano press exercise builds strong shoulders while working your triceps and abs. It's perfect for developing upper body power and stability in one move.
1. Stand with feet hip-width apart, holding dumbbells at shoulder height with palms facing forward 2. Engage your core and keep your back straight throughout the serrano press movement 3. Press both dumbbells straight up overhead until your arms are fully extended 4. Slowly lower the weights back to shoulder height with control during the serrano press 5. Repeat for your target reps while maintaining proper form
• Keep your core tight during the serrano press to protect your lower back • Press the weights straight up, not forward or backward • Don't arch your back excessively when performing the serrano press • Control the weight on the way down - don't just drop it
• Pressing the weights too far forward instead of straight up during serrano press • Using too much weight and compromising form • Arching the back too much when doing the serrano press movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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