Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Bodyweight
Beginner
Static
Abs, Triceps
The shoulder taps exercise builds shoulder stability while firing up your core. It's a simple bodyweight move that improves balance and strength.
1. Start in a plank position with hands directly under your shoulders and feet hip-width apart. 2. Keep your core tight and lift your right hand to tap your left shoulder. 3. Place your right hand back down and repeat shoulder taps with your left hand to right shoulder. 4. Keep your hips level and avoid rotating your body during each shoulder tap. 5. Continue alternating shoulder taps for your desired reps, staying in proper plank form.
• Keep your core braced tight throughout the entire shoulder taps movement to prevent hip sagging. • Move slowly and control each tap - shoulder taps aren't about speed. • Keep your feet wider for more stability when starting out. • Don't let your hips rock side to side during the movement.
• Letting your hips sag or pike up breaks proper shoulder taps form and reduces effectiveness. • Moving too fast during shoulder taps causes poor control and hip rotation. • Placing hands too close together makes the exercise much harder than needed.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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